{"id":3174,"date":"2021-11-16T11:16:25","date_gmt":"2021-11-16T10:16:25","guid":{"rendered":"https:\/\/doreenpalke.com\/?page_id=3174"},"modified":"2026-05-02T17:52:12","modified_gmt":"2026-05-02T15:52:12","slug":"yogatherapie","status":"publish","type":"page","link":"https:\/\/doreenpalke.com\/en\/yogatherapie\/","title":{"rendered":"Yoga Therapy"},"content":{"rendered":"
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Yoga therapy, used regularly, leads to significant improvement in your health by promoting physical and mental balance.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Yoga uses postures to promote physical conditioning, balance physiological body functions and relaxation. Yoga therapy applies these techniques in individual treatments to relieve specific ailments and improve well-being. With its versatile applications, yoga therapy is especially helpful in rehabilitation, pain relief and sleep improvement.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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your personal yoga practice<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I work with you over an agreed time period to develop a personal practice programme. In the step-by-step process of creating this practice the focus is on you, your needs and possibilities.

\nFor the development of a sustainable and effective practice, a period of five lessons (approx. 50 minutes each) has proven to be effective. This block will last about two to four months in consultation with you.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Should it make sense to combine your yoga practice with other forms of therapy in\u00a0 Ayurveda medicine<\/a> in form of therapeutic Ayurveda treatments<\/a> or nutritional therapy<\/a> , I will advise you in detail.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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1. Consultation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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In the first hour, you explain your personal concerns and wishes regarding your yoga practice. This is followed by a detailed introductory conversation and medical history, in which I find out the current conditions, possible existing physical complaints, possibilities and limitations together with you. According to the results of this consultation, the direction and extent of the exercise sequence to be worked out will be determined. This will be followed by a first exercise practice for you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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2. first practice<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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At the next meeting we will develop a first practice for you and go through it together. After each lesson you will receive a recorded copy of the practice plan created especially for you, with the precise instructions you have received. It will help you to continue your practice independently at home.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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3. development, deepening correction<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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In the following three lessons we will continuously develop your exercise plan and the individual exercises together. In addition to already recognisable effects, it is above all your own experiences in your practice that we will use as a guide. In this way, each further sequence can be corrected and deeper adapted to your needs and possibilities. This proves a high effectiveness and sustainability for your jointly developed yoga practice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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additional hours<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Afterwards, you always have the opportunity to take further individual classes, in short or very long intervals; be it to intensify your practice, revitalise it or react to changing circumstances and needs.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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AYURVEDA & YOGA RETREATS UND BILDUNGSURLAUBE\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Erfahre in meinen Retreats und anerkannten Bildungsurlauben wie du mit Yoga und Ayurveda wieder in Balance kommst. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Praxis f\u00fcr \nAyurveda Medizin & \nYogatherapie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\u00a0<\/p>

Kontakt<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Benzstr. 4
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\u00a0<\/p>

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Imprint<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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AGB Allg. Gesch\u00e4ftsbedigungen<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Data protection<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a9 2026 Doreen Palke. Praxis f\u00fcr Ayurveda Medizin & Yogatherapie<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Yogatherapie f\u00f6rdert bei regelm\u00e4\u00dfiger Anwendung deine k\u00f6rperliche und seelische Ausgeglichenheit und f\u00fchrt zu einer deutlichen Verbesserung deiner Gesundheit. Yoga verwendet Haltungen, um die k\u00f6rperliche Verfassung, das Gleichgewicht physiologischer K\u00f6rperfunktionen und Entspannung f\u00f6rdern. Yogatherapie wendet diese Techniken in Einzeltherapie an, um spezifische Beschwerden zu lindern und das Wohlbefinden zu verbessern. Durch ihre vielseitigen Anwendungsm\u00f6glichkeiten ist Yogatherapie […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"on","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"off","ocean_display_footer_bottom":"off","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-3174","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/doreenpalke.com\/en\/wp-json\/wp\/v2\/pages\/3174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doreenpalke.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/doreenpalke.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/doreenpalke.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/doreenpalke.com\/en\/wp-json\/wp\/v2\/comments?post=3174"}],"version-history":[{"count":186,"href":"https:\/\/doreenpalke.com\/en\/wp-json\/wp\/v2\/pages\/3174\/revisions"}],"predecessor-version":[{"id":16045,"href":"https:\/\/doreenpalke.com\/en\/wp-json\/wp\/v2\/pages\/3174\/revisions\/16045"}],"wp:attachment":[{"href":"https:\/\/doreenpalke.com\/en\/wp-json\/wp\/v2\/media?parent=3174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}