Ayurveda Cleanse & Detox Retreat
Reset. Rejuventate. Reconnect.
02 - 06 April 2025
Breitenteicher Mühle
Uckermark
The Ayurveda Cleanse & Detox Retreat guides you through a deep reset for your body, mind and heart and helps you achieve mental and physical well-being.
There is nothing more beneficial in spring than spending a few relaxing days with Ayurveda, Yoga and Self-care. And so in this retreat we will welcome the seasonal change, which is all about rtoxification and cleansing - the principle of Shodhana in Ayurveda.
We will create a sense of inner curiosity, softness and openness in each of us through creative Ayurveda workshops, varied yoga practice, herbal healing, refreshing country walks, campfires, sauna, delicious detox meals and together with likeminded people.
With a holistic detox programme, we will immerse ourselves in the cleansing healing methods of Ayurveda for 5 days and you will be given tools and practices that you can incorporate into your daily life to return home refreshed, fulfilled and inspired.
In addition to an Ayurvedic detox diet, we will support the detoxification process with stimulating yoga and pranayama sessions to get your metabolism moving. You will find inner peace and tranquillity in meditation, with a soothing ayurvedic massage and during the daily walks in the unspoilt nature of the Uckermark.
After the cleanse, you will feel yourself becoming more physically aware and fresh energy and vitality will return to your body.
Ayurveda Cleanse & Detox Retreat
Your Experience includes
4 nights accommodation incl. ayurvedic organic detox catering in a mill in the middle of a nature reserve*
Single room: €480
Twin / Double room: €360
Triple/Quadruple bed room: €320
* plus seminar fee: €430
Delicious detox creations made from fresh & regional ingredients
During the cleanse there are 3 warm meals a day. All meals are organic and included in the price. They are specially prepared on site by our chefs according to Ayurvedic detox principles. We can cater for all allergies.
We cater for all dietary requirements, please inform us of any allergies when booking.
* for vegan diets or existing intolerances, Breitenteicher Mühle will charge an additional €10 pp/day
Ayurveda Teachings and Workshops
During the Ayurveda Detox & Cleanse Retreat, I will introduce you to Ayurveda and Ayurvedic herbal medicine.
I will show you what is important in the diet during a cleanse and which spices and supporting medicinal plants are beneficial.
You will also receive suggestions for a harmonious lifestyle and energising cleansing rituals that will support your detoxification process in the long term.
In Ayurveda hands-on workshops, we immerse ourselves in the wisdom of an Ayurvedic cleanse in theory and practice. You will learn how Ayurveda can help you to achieve more radiant joie de vivre, new vitality and resistance in a short space of time and support you in your self-care.
We create space for questions and exchange, so that you can organise your own personal detox days in the future.
Daily yoga for all levels
During the yoga practice, you will learn to align your body, come into contact with your deep breath and rediscover your subtle body awareness. Comfort and a sense of belonging in your body can come to life.
The yoga sessions are designed for both beginners and experienced students.
On the first day, we start the retreat with a grounding slow-flow yoga practice.
Daily meditation and breathing practice
The meditations will familiarise you with the nature of your mind. You learn to shift your attention from your mind to your body and connect with your heart. You will be accompanied by your breath flow.
Body rituals and Ayurveda massage
With various cleansing rituals we will stimulate and support the detoxification of the body.
The detox programme also gives you enough time to treat yourself to a soothing Ayurveda massage or other treatment from an experienced Ayurveda therapist. (to be paid separately).
Hiking in the region
You can retreat during your free time or relax in the large garden. Take the opportunity to hike on countless trails in the breathtaking nature in the middle of the ‘Breitenteicher Mühle’ nature reserve on the edge of the Schorfheide-Chorin biosphere reserve.
Why do a cleanse?
The tradition of cleansing yourself of internal and external toxins can be found in both Western naturopathy and Ayurvedic medicine. The focus here is on techniques to support the natural cleansing functions of your body. A cleanse reset can open up new perspectives and give you new energy, especially if you feel emotionally and mentally overwhelmed and tiredness and lack of energy dominate your everyday life.
A healthy mix of exercise and relaxation combined with Ayurvedic detox meals will stimulate your metabolism and detoxifying elimination processes in your body and relieve your digestion. In my programme, I make sure that there are enough breaks in which you can withdraw and enjoy the beauty and power of the surrounding nature. After all, detoxing works all the better the less stress you have and the more consciously you can give space to letting go.
The Ayurveda Cleanse will help you to
⟣ Press the pause button and regenerate. ⟢
⟣ Come back to yourself and your needs. ⟢
⟣ Realign yourself and start afresh with new strength. ⟢
Our venue is your haven to immerse yourself back into nature.
Only about an hour's drive from Berlin, you can get a little closer to yourself. In a quiet, secluded location in the middle of the nature reserve of the same name on the edge of the Schorfheide-Chorin biosphere reserve, the lovingly designed seminar house "Breitenteicher Mühle" offers a magical setting for regeneration and retreat. Every day is a unique experience with a nourishing yoga practice, healing mediations, creative Ayurveda workshops and an evening sauna and fireplace.
A magical place to connect with nature. The Breitenteicher Mühle supports your inner freedom and personal growth.
It’s time to treat yourself..
The rooms are individually furnished and help you to let go and surrender to retreat. You can rest in a variety of quiet and restful areas, all of which offer magnificent views of the surroundings and have been created for the purpose of relaxation and contemplation.
During your free time, you have the opportunity to enjoy an Ayurvedic massage. There is also a sauna in the garden. In the wild nature of the Uckermark you can hike along forests and meadows.
Sample Schedule
7.30am Yoga practice & meditation
9am Breakfast
11am Ayurveda lessons and hands-on workshop / Ayurveda massages
1pm Lunch
2pm Time to explore/ Ayurveda consultations and nutritional counselling/ Ayurveda massages / Hiking
5pm Yoga practice & breathing techniques
6.30pm Dinner
8pm Sauna/ campfire/ free time
About your Host
Doreen leads Ayurveda and yoga retreats, she is a Naturopath specialising in Ayurveda medicine, a yoga teacher and a forest therapist. Her passion is to accompany and support you in a holistic way so that you can make self-determined and sustainable changes for yourself.
With her love of Ayurveda, she brings you closer to the 'knowledge of a long life'. Passing on Ayurveda in all its facets is a passion for her. Doreen supports you in living a life that nourishes you on all levels and inspires you to take a loving, attentive approach to yourself.
Her studies in Ayurveda medicine led her to India, followed by numerous further training courses in Germany and Europe. Doreen is also a passionate Hatha & Kundalini yoga teacher. She completed her training in Thailand and other European countries, where she increasingly specialised in yoga therapy.You can find more about Doreen here.
There’s an option for everyone, choose your room
There are 3 room formats available on the Ayurveda Cleanse & Detox Retreat. The costs for the retreat including accommodation, full board and the complete Ayurveda workshop and yoga programme are as follows:
- Seminar fee: €430
- plus accommodation and vegetarian/vegan ayruvedic BIO full board**:
- Single room: €480
- Twin / Double room: €360
- Triple/Quadruple bed room: €320
The Breitenteicher Mühle consists of two carefully renovated buildings: the large old mill and the former smaller miller's house. There are six double rooms and four bathrooms in the old mill. In the miller's house there are further double rooms as well as a large double room with en-suite bathroom and a very spacious four-bed room with en-suite bathroom.
With a cosy ambience, perfectly restored bathrooms and beautifully furnished rooms, the traditional architecture is combined with a sophisticated interior design. All rooms are equipped with single beds that can be put together for couples.
If you wish to have an even deeper and more personalized retreat experience…
...then you are invited to book a 1:1 Ayurveda consultation with anamnesis and analysis of your constitution or a 1:1 Ayurveda nutritional consultation with detailed written programme with me (149 EUR each, limited places available).
You can also choose from various additional treatments for your well-being. You can choose between Ayurvedic massages and therapeutic treatments. All treatments are carried out by an experienced Ayurveda therapist and can be booked individually on site during the retreat. A sauna in the garden is also available to you during the retreat.
Ayurveda Cleanse & Detox Retreat
Everything you need to know:
- All Ayurveda hands-on workshops and teachings on selected detox topics from Ayurveda and herbal medicine
- Sodhana herbal medicine
- Herbal remedy preparation
- Yoga and meditation in the morning, deep and awakening
- Yoga and breathing exercises in the afternoon, relaxing and restorative
- Yoga Nidra - deep relaxation method
- Yoga mats + props
- 5 days, 4 nights Accommodation in a mill close to nature in the middle of the national park
- Delicious detox creations made from fresh and regional organic ingredients consisting of 3 Ayurvedic vegetarian or optional vegan meals per day
- Bed linen and towels
- Travelling to Angermünde
- Shuttle from Angermünde railway station (€5-20 pp/ride)
- Ayurveda consultations and nutritional counselling
- Ayurvedic massages and other additional therapeutic treatments
- Use of the sauna €15 pp/day
- Breitenteicher Mühle charges an additional 10 euros pp/day for vegan diets or existing intolerances
If you need to cancel your place, please write to doreen@doreenpalke.com
Regardless of the reason, the following cancellation fee will apply:
* In case of cancellation up to 8 weeks before the start of the retreat, the course fees will be refunded minus the cancellation fee of 100 EUR.
In case of cancellation from 8 weeks before the start of the retreat, 50% of the retreat fees will be retained.
In case of cancellation from 6 weeks before the start of the retreat, 80% of the retreat fees will be retained.
In case of cancellation from 4 weeks before the start of the retreat, 100% of the retreat fees will be retained.
In case of cancellation of the retreat due to unforeseeable events which cannot be influenced by the organiser (bad weather, riots, etc.) no refund will be made.
* In the event of cancellation by the organiser, the amount will of course be refunded in full. Any travelling expenses will not be refunded.
* If you find a replacement for your place in the event of cancellation, there is no cancellation fee.
We strongly recommend that you take out travel cancellation insurance (seminar cancellation insurance), which will refund the full amount if you fall ill and are unable to attend the retreat.
Please clarify availability & questions by email before you register for the retreat. Please book early as there are only limited places available.
Accommodation and Ayurvedic full board (organic) are paid directly to the Breitenteicher Mühle.
With the registration, the payment of the course fees of 430 Euros is to be made by bank transfer. This includes a non-refundable registration fee of 50 Euro. The payment also confirms the binding registration. In case of delayed payment, the place cannot be guaranteed.
If you choose shared accommodation, your roommate:in will be chosen randomly based on gender. If you are coming with friends/family, you can let me know when you register and you will be accommodated together.
You can find more information on how to get there by car, train or bus on the website of Seminarhaus Breitenteicher Mühle.
Seminarhaus Breitenteicher Mühle
Breitenteicher Mühle 2
16278 Frauenhagen
OT von Angermünde
Check in 4pm
Our welcome ceremony starts at 5.30pm on the first day, followed by dinner and an evening programme.
Check out 1pm
On the last day, there will be a morning meditation and yoga session, followed by a closing circle and breakfast before you check out.
Clothes for yoga, hiking and something you feel comfortable in. A detailed list will be sent out a few weeks before the retreat.
You can travel light as you don't need to bring any yoga equipment. Bed linen and towels are provided at Breitenteicher Mühle. You will also receive your journal and pen.
You don't have to have a certain level or practice of Ayurveda, yoga or meditation experience for the retreat.
All meals are organic and included in the price. They are specially prepared on site by our chefs according to Ayurvedic detox principles. We can cater for all allergies.
Before the retreat, you will receive brief instructions on how to best prepare your metabolism for the detox days. By consciously abstaining from stimulants, your body's system will adapt more easily to the changes. Your natural sense of hunger will also automatically adjust to the new conditions.
An often forgotten but very important part of a cleanse is the set-up of the reintroduction programme after the actual retreat so that you can benefit from the effects for as long as possible. To help you get off to a smooth start, we will go into detail about the important steps you need to take.
I speak both English and German. All group activities will be facilitated in German. Private Ayurveda consultations and Ayurveda nutritional consultations can be held in English on request.
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0176 28233183
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