17 - 20 October 2024
Breitenteicher Mühle | Angermünde
Uckermark
There is nothing more beneficial in autumn than spending a few relaxing days with Ayurveda, Yoga and Self-care. And so in this retreat we will welcome the seasonal change, which is all about regeneration and rejuvenation - the principle of Rasayana in Ayurveda. We will create a sense of inner curiosity, softness and openness in each of us through creative Ayurveda workshops, varied and nourishing yoga practice, herbal healing, refreshing country walks, campfires, sauna, delicious meals and together with likeminded people.
In Ayurveda hands-on workshops, we immerse ourselves in the wisdom of Rasayana regeneration in theory and practice. You will learn how Ayurveda can help you achieve a more radiant joy of life, new vitality and resilience in a short period of time and how it can support you in your Self-care. With the help of Ayurvedic routines and rituals, you will strengthen yourself, reconnect with your inner rhythm and achieve physical and mental balance.
During the yoga practice, you will learn to align your body, come into contact with your deep breath and rediscover your subtle body awareness. A sense of comfort and intimacy in your body can come to life. In meditations, you will familiarise yourself with the nature of your mind. You will learn to shift your attention from your mind to your body and connect with your inner space. You will be accompanied by the flow of your breath.
Rasayana is a special form of traditional Indian healing art that focuses on rejuvenation of the body and mental and emotional regeneration. The retreat is about experiencing a deep understanding of the Ayurvedic Rasayana principle and restoring the right balance between body, mind and soul.
what awaits you
⚘ Rasayana herbal medicine
⚘ Hands-on workshops in which you are introduced to the Ayurvedic knowledge of Rasayana rejuvenation therapy
⚘ Creating a Rasayana herbal remedy
⚘ 90min. Yoga and meditation in the morning, deep and awakening
⚘ 90min. Yoga and breathing exercises in the afternoon, relaxing and restorative
⚘ Yoga Nidra - deep relaxation method
⚘ Full board with three Ayurvedic meals per day, water, tea and fruit for in between meals
⚘ 3 nights in a double or shared room (single room on request for an extra charge)
⚘ the magic of a place where you can feel the spirit of nature in the Uckermark
⚘ Sauna possible from 6 people and for an extra charge
Retreat programme
Thursday:
from 4pm: Arrival & check in
5.30pm: Opening Circle
6.30pm: Dinner
8pm: Yoga practice
Friday & Saturday:
7.30am: Yoga practice & Meditation
9am: Breakfast
10.30am: Ayurveda hands-on workshops
1pm: Lunch
2pm: Individual time / individual Ayurveda Coaching Sessions
5pm: Yoga practice
6.30pm: Dinner
8pm: Sauna / fire bowl / free time
Sunday
7.30am: Yoga practice & Meditation
9am: Closing circle
10am: Breakfast and brunch buffet
12pm: walk together
from 1pm: Departure
This space is open to spontaneity and may move with the flow of what is unfolding. This allows me to adapt the structure of the retreat in line with the context, the dynamics and the needs of the group.
Everything important at a glance…
Included in the price
- 4 days, 3 nights Accommodation in the magical Breitenteicher Mühle
- Ayurveda hands-on workshops on the topics of Ayurvedic Rasayana rejuvenation therapy
- Rasayana herbal medicine & DIY workshop
- 90min. Yoga and meditation in the morning, deep and awakening
- 90min. Yoga and breathing exercises in the afternoon, relaxing and restorative
- Yoga Nidra - deep relaxation method
- creations from fresh and regional ingredients based around three ayurvedic vegetarian or optional vegan meals per day
- Fruit, nuts, water and tea all day long
Not included in the price
- Travel to and from
- Sauna
- Additional meals or drinks
Optionally bookable
1:1 Ayurveda consultation on site
Together we will look at your current state and you will receive tips from me that are individually tailored to you, on how you can regain your balance with a diet that is tailored to your needs.
An inspiring place
Only about an hour's drive from Berlin, you can get a little closer to yourself. In a quiet, secluded location in the middle of the nature reserve of the same name on the edge of the Schorfheide-Chorin biosphere reserve, the lovingly designed seminar house "Breitenteicher Mühle" offers a magical setting for regeneration and retreat. Every day is a unique experience with a nourishing yoga practice, healing mediations, creative Ayurveda workshops and an evening sauna and fireplace. In this unspoilt natural setting, we spend rich days and welcome autumn together.
Important information
Costs & registration
Special offer
The costs for the retreat including accommodation, full board and the complete yoga and workshop programme are as follows:
340 Euro seminar fee
plus accommodation & vegetarian BIO full board**:
270 Euro in a 3 to 4 shared bedroom
300 Euro in a shared double room
390 Euro in a single room*
*only possible in exceptional cases, after consultation with me
** For vegan diets or existing intolerances, an additional 10 euros pp/day will be charged by Breitenteicher Mühle.
Bring a friend
Share your enthusiasm for Ayurveda and Yoga and bring your friend to the retreat. Each of you will receive 50 euros discount on the seminar fee. (The offer is valid until 15 June 2024.)
**Discounts and reductions cannot be combined with each other.
Confirm your spot
Please clarify availability & questions by email before you register for the retreat. Please book early as there are only limited places available.
Accommodation and Ayurvedic full board (organic) are paid directly to the Breitenteicher Mühle.
With the registration, the payment of the course fees of 340 Euros is to be made by bank transfer. This includes a non-refundable registration fee of 50 Euro. The payment also confirms the binding registration. In case of delayed payment, the place cannot be guaranteed.
If you choose shared accommodation, your roommate:in will be chosen randomly based on gender. If you are coming with friends/family, you can let me know when you register and you will be accommodated together.
Cancellation policy
In the event of cancellation by the organiser, the amount will of course be refunded in full.
- In the event of cancellation up to 10 weeks before the start of the retreat, the course fees will be refunded minus the registration fee.
- In case of cancellation from 10 weeks before the start of the retreat, 50% of the retreat fees will be retained.
- In case of cancellation from 8 weeks before the start of the retreat, 80% of the retreat fees will be retained.
- In case of cancellation from 4 weeks before the start of the retreat, 100% of the retreat fees will be retained.
- In the event of cancellation of the retreat due to unforeseeable events beyond the organiser's control (storms, unrest, etc.), no refund will be made.
Retreat Language
I speak both German and English. All group activities will be facilitated in German. Private Ayurveda consultations and Ayurveda nutritional consultations can be held in English on request.
Getting there
You can find more information on how to get there by car, train or bus on the website of Seminarhaus Breitenteicher Mühle.
Seminarhaus Breitenteicher Mühle
Breitenteicher Mühle 2
16278 Frauenhagen
OT von Angermünde
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DOREEN PALKE
Practice for Ayurveda Medicine
and Yoga Therapy
Benzstr. 4
14482 Potsdam
+49 176 28233183
doreen(at)doreenpalke.com
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