ayurveda diet
A holistic diet tailored to your needs is the foundation of your personal development coupled with a long, healthy and happy life.
In Ayurvedic nutrition, the focus is not only on your type-specific diet according to your constitution (Vata, Pitta, Kapha), but also on your daily and annual rhythm as well as your lifestyle. Ayurvedic diet according to your dosha type gives you the opportunity to get to know yourself better, instead of forcing yourself into learned or supposedly ideal patterns that don't really work. Type-appropriate diet does not always work according to a pattern, but also varies depending on the seasons, your health and your mental state.
With the diet that suits your dosha, you feel nourished and have fewer food cravings. Bloating, uncomfortable digestive symptoms or irregularities also stop. This is mainly because your body gives you better feedback about what is good for you and what is not. In this way, you gradually learn to listen to your body and eat what you need.
Experience how to strengthen your physical and mental well-being and take your health back into your own hands with an Ayurveda nutrition coaching tailored for you.
With Ayurveda medicine you have a loving companion at your side who shows you how simple healthy and type-appropriate nutrition can be - without renunciation, without starvation, without counting calories. You will reconnect with your body, your intuition and your digestive power in a simple way.
I support you in this process, through individual nutritional counselling to adjust your needs in a targeted manner, along with practical tips and background knowledge. This will allow you to have a varied but balanced diet and a self-determined life.
your personal nutrition coaching
Learn how you can strengthen your physical and mental well-being, heal ailments and diseases through a diet based on your constitution. Get to know your digestive power and learn at what times you can digest which foods well. Strengthen your intuition and feel which foods give you energy.
You will better understand your constitution in order to directly counteract imbalances, strengthen your health and prevent diseases. You will also learn why you suffer from certain ailments and which doshas are currently imbalanced. You will understand what you need to be happy and healthy with the help of Ayurvedic principles.
ERSTGESPRÄCH & ANAMNESE
In a first consultation you tell me about your health challenges, your needs and wishes. I carefully take your medical history and determine your constitution in order to promote your individual balance with Ayurvedic nutrition.
ERNÄHRUNGSTAGEBUCH
The anamnesis and your nutrition diary form the basis for my consultation. I evaluate everything in great detail and in written form for you. My precise explanations help you to understand my recommendations.
ERSTELLUNG EINES ERNÄHRUNGSPLANS
I will create a nutrition plan adapted to your needs, based on information about your personal diet and lifestyle. You will also have a written summary of the nutrition and health measures selected for you to refer to at any time.
FOLLOW UP ERNÄHRUNGSUMSETZUNG
After 4 to 6 weeks we will meet again and discuss your individual diet plan in a detailed conversation taking into account your experiences since your diet change.
DOREEN PALKE
Practice for Ayurveda Medicine
and Yoga Therapy
Benzstr. 4
14482 Potsdam
+49 176 28233183
doreen(at)doreenpalke.com
Copyright © 2024 Doreen Palke