During therpeutic forest bathing, you go on a decelerated hike, during which you can use the forest as a space for creative, mindfulness-strengthening, meditative exercises and perfectly recharge your batteries. I invite you to leave your everyday life behind, familiarise yourself with the forest, arrive and gradually open your senses. The silence and the overall slowing down make it possible for you to increasingly let your attention linger in the moment.

We begin as a group, from where you are encouraged by gentle invitation to spread out and explore the forest in your own personal way. You are at once part of a group, by yourself and part of nature, and it is here that forest bathing derives much of its therapeutic power.

The walk itself has a modest range but takes on a serene, harmonious quality. You are never far from the group and are free to rejoin it at any time, but you also have the space to direct your attention to your own feelings and needs. What you might choose to share of your experience or not is given enough space to be seen and heard.

Depending on the season, the weather and the wishes, the therapeutic forest baths usually last about 3 hours.