Ayurveda Day-Cure programmes

Benefit from the effects of various Ayurveda day programmes and bring your body and mind into balance. For more vitality, pleasure & inner balance.

Various Ayurveda Day-Cure programmes offer you the perfect opportunity to take care of your health, recharge your batteries and reconnect with yourself. Start the day with vitalising yoga exercises and relax during a gentle and nourishing oil massage with high-quality medicated Ayurvedic oil selected according to your personal constitution.

What Ayurveda Day-Cure programmes are available?

Nourish & Restore

Nourishing yoga combined with a traditional Ayurvedic massage and a soothing forehead oil pouring will calm your mind and restore a youthful glow to your body and skin.

The yoga session and a full-body treatment are followed by the traditional Shirodhara, in which well-tempered oil is applied to the forehead to deeply calm your nervous system and relieve stress.

Duration

Stay in the practice approx. 3.0 to 3.5 hours

Focus

Regeneration
Well-being
Bodywork
Prevention

Contents

Initial consultation with nutrition and health recommendations
Yoga session
individual Ayurveda full body massage with selected oils and herbs
Shirodhara forehead oil pouring with high-quality Ayurvedic herbal oils
Closing session

Costs

The cost of the Nourish & Restore day programme is 299 euros.

The medical services provided as part of the treatment programme are billed in accordance with the scale of fees for naturopaths. These can be reimbursed in full or in part by your private health insurance company or via your private supplementary insurance, depending on your insurance policy.

Clarity & Vitality

The purifying and sensual Nasya therapy uses oils specially infused with herbs, relaxing massages and various traditional Ayurvedic techniques.

The aromatic herbal steam opens the nasal passages, the refreshing oils clear the mind and you will leave with a feeling of vitality and increased clarity.

Nasya clears the mind and brings a sense of lasting clarity and renewal. Ancient Ayurvedic techniques and tools release stagnant energy and tension, relieve headaches and help you breathe in the abundance of your life.

Duration

Stay in the practice approx. 2.5 to 3.0 hours

Focus

Health check
Revitalisation
Regeneration
Prevention

Contents

Initial consultation with nutrition and health recommendations
Yoga & Pranayama Breath Ritual
individual Ayurvedic facial, head and shoulder treatment with selected herbs and oils
Ayurvedic inhalation and steam therapy Svedana
Closing session

Costs

The cost of the Clarity & Vitality day programme is 249 euros.

Radiant Glow

The Radiant Glow day programme begins with restorative yoga, followed by an Udvartana treatment. This begins with a characteristic Abhyanga massage with customised herbal oils, followed by a revitalising Ayurvedic full-body scrub. It promotes weight loss, circulation and recharges your system with energy.

The body scrub is followed by a relaxing Shirodhara, where oil infusions flow over your forehead to deeply calm your nervous system, dissolve deep-seated stress and create a lasting sense of peace.

Duration

Stay in the practice approx. 3.0 to 3.5 hours

Focus

Restorative Yoga
Revitalisation
Regeneration
Prevention

Contents

Initial consultation with nutrition and health recommendations
Yoga session
individual Ayurvedic Udvartana treatment with selected herbs, oils and peeling
Shirodhara forehead oil pouring with high-quality Ayurvedic herbal oils
Closing session

Costs

The cost of the Radiant Glow day programme is 299 euros.

Relief & Restoration

Honour the sacred feminine with a deeply nourishing and hormonally balancing therapy.

Immerse yourself in a healing experience of balance, restoration and rejuvenation specifically designed to alleviate the symptoms of menopause and perimenopause. This transformative therapy begins with a restorative yoga session followed by a full body Abhyanga massage. As the circulatory and lymphatic systems are gently activated, your nervous system relaxes, your body is nourished and deep calm returns.

This is followed by a cooling Pinda Svedana, where handmade bags filled with cooling herbs, oils, grains and warm milk are gently massaged over the body in traditional and soothing patterns to draw excess heat from the tissues and provide deep, lasting relief from the symptoms associated with menopause and perimenopause.

The ritual is followed by a cooling Shirodhara, a cascade of cooling medicated Ayurvedic oils flowing in a gentle stream over your forehead. This transformative ritual activates your marma points, dissolves accumulated physical, mental and emotional energy, brings a deep sense of calm to your mind and harmonises body, mind and soul.

Duration

Stay in the practice approx. 3.5 to 4.0 hours

Focus

Restorative Yoga
Relaxation
Female power
Rejuvenation
Regeneration
Prevention

Contents

Initial consultation with nutrition and health recommendations
Yoga session
individual Ayurveda full body massage with selected herbs, oils and peeling
Pinda Svedana treatment with handmade herbal bags
Shirodhara forehead oil pouring with high-quality Ayurvedic herbal oils
Closing session

Costs

The cost of the Relief & Restoration Ayurveda day programme is 359 euros.

Further regenerative Ayurveda cure programmes

Restore & Renew Cure Programme

The Restore & Renew Cure Programme is an effective anti-stress programme for people who are facing major professional or personal challenges and want to recharge their batteries. Soothing Ayurvedic massages, steam treatments and herbal therapies restore energy to the body, increasing inner balance and well-being.

Duration

3 to 6 days

Focus

Regeneration
Prevention
Anti-Stress
Wellness

Programme leader

The 3 to 6-day Ayurveda treatment programme takes place under the medical supervision of an experienced naturopath and Ayurveda practitioner.

Cost coverage

Radiant Woman cure programme

The Radiant Woman cure programme is specially designed for women who want to fulfil their inner potential and love and enjoy themselves and their lives! Here you will find an ideal framework to easily let go of tensions and blockages and revitalise the fire of your feminine spirit and creative power. Learn effective tools to harmonise your nervous and hormonal systems and activate your capacity for self-love. Experience your inner truth and shine in the radiance of your sensual female power and attraction.

Duration

3 days

Focus

Relaxation
Female power
Rejuvenation

Programme leader

The 3-day Ayurveda treatment programme takes place under the medical supervision of an experienced naturopath and Ayurveda practitioner.

Cost coverage

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