RESTORE & RENEW CURE PROGRAMME

A Restore & Renew cure programme is an effective anti-stress treatment for you if you are facing major professional or personal challenges and want to recharge your batteries.

Soothing Ayurvedic massages, steam treatments and herbal therapies restore energy to your body, increasing balance and inner harmony.

Gentle support through yoga and bodywork contribute to revitalisation. This opens up new perspectives for balancing challenging everyday life and the need for relaxation.

When is a Restore & Renew Ayurveda cure programme recommended?

for prevention & rebalancing
for burn-out prevention
for sleep disorders
Regeneration after stressful periods of life
to stimulate the body's self-healing powers
to strengthen the immune system and balance an overstimulated nervous system

Programme duration

3 to 6 days

Focus

relaxing Ayurvedic therapies to recuperate and strengthen body and mind

The programme is recommended

for prevention & rebalancing
for burn-out prevention
for sleep disorders
Regeneration after stressful periods of life
to stimulate the body's self-healing powers
to strengthen the immune system and balance an overstimulated nervous system

Contents

comprehensive initial consultation with lifestyle and nutritional counselling

daily in-person consultations and counselling

individual Ayurveda massages and oil treatments with selected oils and herbs

manual therapies and special treatments, individually tailored to your needs, such as
- Padabhyanga - ayurvedic foot massage
- Abhyanga - full body oil massage
- Shirodhara - forehead pouring with warm oil; alternatively: Mukabhyanga-Lepa - facial treatment
- Kalari - dynamic full body massage according to South Indian tradition; alternatively: Ayurvedic partial body massage (abdomen, head, back)
- Gharshana - ayurvedic silk glove massage
- Svedana - Steam treatment

daily yoga and meditation

comprehensive final consultation

Duration

Stay in the practice approx. 3 h daily

Costs

The average cost is around 249 euros per day of treatment. This average amount may vary slightly upwards or downwards depending on the individual therapeutic treatment plan.

Dates

all year round, outpatient

Additional information

There are various categories of accommodation in the immediate neighbourhood. I'm happy to send you a list.

Further regenerative Ayurveda cure programmes

Radiant Woman cure programme

The Radiant Woman cure programme is specially designed for women who want to fulfil their inner potential and love and enjoy themselves and their lives! Here you will find an ideal framework to easily let go of tensions and blockages and revitalise the fire of your feminine spirit and creative power. Learn effective tools to harmonise your nervous and hormonal systems and activate your capacity for self-love. Experience your inner truth and shine in the radiance of your sensual female power and attraction.

Duration

3 days

Focus

Relaxation
Female power
Rejuvenation

Programme leader

The 3-day Ayurveda treatment programme takes place under the medical supervision of an experienced naturopath and Ayurveda practitioner.

Cost coverage

The medical services provided as part of the treatment programme are billed in accordance with the scale of fees for naturopaths. These can be reimbursed in full or in part by your private health insurance company or via your private supplementary insurance, depending on your insurance policy.

Ayurveda Day-Cure programmes

Various Ayurveda Day-Cure programmes offer you the perfect opportunity to take care of your health, recharge your batteries and reconnect with yourself. Start the day with vitalising yoga exercises and relax during a gentle and nourishing oil massage with high-quality medicinal Ayurvedic oil selected according to your personal constitution.

Duration

1 day

Focus

Relaxation
Rejuvenation
Health improvement

Programme leader

The one-day Ayurveda Programmes take place under the medical supervision of an experienced alternative practitioner and Ayurveda practitioner.

Cost coverage

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