Ayurveda & Yoga Retreats
Experiencing Ayurveda and yoga retreats in extraordinary places has always inspired me - whether by the sea or a quiet retreat in the mountains. With a programme tailored to your needs, you pave the way for a healthy life.
Find out how you can regain your balance with an Ayurveda & yoga retreat.
Allow yourself conscious time out from the hustle and bustle of everyday life and follow me to tranquil retreats where your own needs come first.
Reset. Rejuventate. Reconnect.
Ayurveda Cleanse Retreat at Monte Velho | Portugal
3 - 8 June 2024
Monte Velho | Carrapateira | Southwest Algarve
YOUR WELL-DESERVED TIME-OUT FOR A PHYSICAL AND EMOTIONAL CLEANSE.
During the retreat I guide you on a 6-day reset of body and mind for your mental and physical wellbeing. With an Ayurvedic cleanse and immersion in the Vedic healing practices of Ayurveda, yoga, pranayama and meditation, I not only support you on a journey of healing, surrender and growth, but also give you tools and practices to incorporate into your daily life to return home refreshed, fulfilled and inspired.
Reset. Rejuventate. Reconnect.
Ayurveda Cleanse Retreat at The Shanti Space | Portugal
24. bis 29. September 2024
The Shanti Space | Mafra
6-DAY AYURVEDA CLEANSE RETREAT, WITH AYURVEDIC DETOX CUISINE, AYURVEDA WORKSHOPS/ TEACHINGS, YOGA, MEDITATION, BREATHING PRACTICE AND MUCH MORE.
I am so looking forward to another Ayurveda CLEANSE retreat this year, which will take place at the wonderful Shanti Space Retreat Centre in Mafra near Lisbon. During the retreat I will show you what is important in the nutritional approach during a cleanse and which spices and supportive medicinal plants are beneficial. You will also receive suggestions for a harmonious lifestyle and energising cleansing rituals that will support your detoxification process in the long term.
In addition to Ayurvedic meals that support your cleanse, we will support the detoxification process with Ayurvedic remedies. Stimulating yoga and pranayama sessions will energise your metabolism. You will find inner peace and tranquillity in meditation, during a soothing massage and during daily walks in unspoilt nature.
After the cleanse, you will feel yourself becoming more physically aware and fresh energy and vitality will return to your body.
rasayana
AYURVEDA & YOGA RETREAT
17 - 20 October 2024 | Breitenteicher Mühle | Angermünde
OT Frauenhagen - Uckermark
Experience how this 4-day Ayurveda retreat in the Uckermark will give you a radiant joy of life (Ojas), new vitality and immune strength in a short time. With a holistic programme of Ayurveda rituals, herbal medicine, daily yoga, meditation and pranayama sessions as well as hands-on workshops, you will be introduced into the wisdom of Rasayana regeneration in theory and practice.
Rasayana is a special form of the traditional Indian art of healing that focuses on rejuvenating the body and emotional well-being. The retreat is about experiencing a deep understanding of the Ayurvedic Rasayana principle to regain the right balance between body, mind and spirit. You will learn about the theory and practice of Rasayana to achieve a healthy balance at all levels of life.
Does that sound good to you?
Then don't miss this great opportunity!
Write me an email if you would like to be put on the waiting list.
I will then inform you without obligation when the registration for the RASAYANA Ayurveda & Yoga Retreat is open.
Retreats so far
28 September - 1 October 2023
Seminarhaus Taubenblau | Lunow-Stolzenhagen
Nationalpark Unteres Odertal
THE RETREAT HAS ALREADY TAKEN PLACE.
The Sattva Ayurveda & Yoga Retreat is designed to open up a safe space where you are invited to encounter and explore yourself through Ayurvedic rituals and routines, daily yoga and breathing practice and healing meditation and relaxation techniques.
15 - 21 May 2023
Monte Velho Retreat Centre
Carrapateira | Southwest Portugal
THE RETREAT HAS ALREADY TAKEN PLACE.
Join me for an unforgettable and magical week of Ayurveda, yoga, relaxation, healthy eating and a whole lot of wellness in southwest Portugal. You will experience the wilds and beauty of the western Algarve, a region enriched by the power of its natural beauty, where the high cliffs offer breathtaking ocean views.
20. - 23. October 2022
Breitenteicher Mühle Angermünde l OT Frauenhagen - Uckermark
THE RETREAT HAS ALREADY TAKEN PLACE.
Over time, I have gradually come to realise that curiosity and exploration are the purest form of self-love there is. And so, in this retreat, we will welcome the seasonal change. We will create a sense of inner curiosity, softness and openness in each of us through varied and nourishing yoga practice, refreshing country walks, creative seasonal Ayurveda workshops, campfires, saunas, delicious meals and warm people.
AYURVEDA & YOGA RETREAT IM FRÜHLING
28. April - 1. May 2022
Rosenwaldhof
Groß Kreutz | Brandenburg
THE RETREAT HAS ALREADY TAKEN PLACE.
In spring there is nothing more soothing than spending a few cosy days with yoga, Ayurveda and warm people. Yoga opens the wide moment for us to meet ourselves lovingly and truthfully. It teaches us to turn our senses inward, to feel ourselves and to realise what treasure reside within us. The seasonal Ayurveda diet and beneficial routines support our body and you will receive recommendations and valuable tips on how to individualise your yoga practice with Ayurveda.
Ayurveda detox & Yoga Retreat
17. - 20. February 2022
Rosenwaldhof
Groß Kreutz | Brandenburg
THE RETREAT HAS ALREADY TAKEN PLACE.
Enjoy the long weekend and take a few days all to yourself to balance body, mind and soul.
Yoga and Ayurveda show us how to withdraw our senses and consciously realign them. In this way we find peace and ourselves, learn to understand our own body better and fill up with new energy. We will focus on seasonal Ayurveda nutrition and you will receive recommendations for type-appropriate fasting and Ayurveda routines especially for spring.
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DOREEN PALKE
Practice for Ayurveda Medicine
and Yoga Therapy
Benzstr. 4
14482 Potsdam
+49 176 28233183
doreen(at)doreenpalke.com
Copyright © 2024 Doreen Palke