Ayurveda Cleanse Retreat
Reset. Rejuventate. Reconnect.
24 - 29 September 2024
The Shanti Space
Mafra | Portugal
Your well-deserved time out
for a physical and emotional cleanse.
I believe that a retreat can be so much more than ‘just’ an opportunity to relax and unwind. A retreat is also the perfect time to reconnect with yourself, nourish your body, mind and soul and initiate transformation.
This 6-day Ayurveda Cleanse Retreat Portugal will help you to reboot your body and mind for your emotional and physical well-being. With a holistic detox programme, we will immerse ourselves in the cleansing healing methods of Ayurveda and you will be given tools and practices that you can incorporate into your daily life to return home refreshed, fulfilled and inspired.
In addition to an Ayurvedic detox diet, we will support the detoxification process with Ayurvedic remedies. Stimulating yoga and pranayama sessions will revitalise your metabolism. You will find inner peace and tranquillity in meditation, during a soothing massage and on daily walks in unspoilt nature. After the detox days, you will feel a greater awareness of your body and new energy and vitality will return to your body.
Ayurveda Cleanse Retreat Portugal
Your Experience includes
Private King Ensuite & balcony: EUR 1,750 pp | Early Bird EUR 1,650 pp
Private King shared bath & small balcony: EUR 1,650 pp | Early Bird EUR 1,550 pp
Twin/double room Ensuite: EUR 1,450 pp | Early Bird €1,350 pp
Twin/double room shared bath: EUR 1,350 pp | Early Bird EUR 1,250 pp
Private Bell tent with shared outdoor bathroom: EUR 1,550 pp | Early Bird EUR 1,450 pp
Bell tent shared Twin with shared outdoor bathroom: EUR 1,350 pp | Early Bird EUR 1,250 pp
Dormitory (8 persons): EUR 1,150 pp | Early Bird EUR 1,050 pp
* Early Bird until 31 May 2024
There is a light Ayurvedic detox breakfast every morning, a light lunch and a dinner based on Ayurvedic detox principles. All meals are included in the price. They are prepared by the chefs on site, using products from the garden and from local organic farmers. We can cater for all allergies.
During the Ayurveda Cleanse Retreat, I will introduce you to herbal medicine and Ayurveda in the teachings.
I will show you what is important in the diet during a cleanse and which spices and supporting medicinal plants are beneficial.
You will also receive suggestions for a harmonious lifestyle and energising cleansing rituals that will support your detoxification process in the long term.
We create space for questions and exchange, so that you can organise your own personal detox days in the future.
We practise yoga daily on the Forest Yoga Deck in the middle of nature. Alternatively, we can use the Garden Yoga Shala, a beautiful converted Victorian glass greenhouse surrounded by a green garden.
Daily yoga, meditation and breathing exercises support the process on all levels. They have a balancing effect on the immune system, relax the nervous system and calm the mind. You will dive deeper into your yoga practice and focus on breath work, connecting to intuition and cultivating more inner peace.
The yoga sessions are designed for both beginners and experienced students.
On the first day, we start the retreat with a grounding slow-flow yoga practice.
Every morning we start the day in silence and go straight into meditation. This is a deeply peaceful time of your retreat.
We practise a specific meditation or breathing practice every morning for the day ahead. It is suitable for anyone new to the practice, but also for regular practitioners. This is a precious time in which you can slowly withdraw and listen.
The aim is for you to have a meditation practice that you can incorporate into your morning ritual when you get home.
With external cleansing rituals we will stimulate and support the detoxification of the body through the skin. The mechanical stimulation of the skin increases blood circulation and boosts the body's defences.
The detox programme also gives you enough time to treat yourself to a soothing Ayurveda massage or other treatment by experienced Ayurveda therapists. (to be paid separately).
You can relax during your free time or rest in the large garden. You can also take the opportunity to hike on countless trails in the breathtaking nature in the centre of the national park.
Why do a cleanse?
The tradition of cleansing oneself of internal and external toxins can be found in both Western naturopathy and Ayurvedic medicine. The focus here is on purification techniques to support the natural cleansing functions of your body. A cleanse reset can open up new perspectives and give you new energy, especially if you feel emotionally and mentally overwhelmed and tiredness and lack of energy dominate your everyday life.
By taking the right foods and herbs, as well as a healthy mix of exercise and relaxation, your metabolism and the detoxifying elimination processes in your body are stimulated. It is possible that you may temporarily feel less energy during this detox phase. In my programme, I make sure that there are enough breaks in which you can withdraw and enjoy the beauty and power of the surrounding nature. Because detoxing works better the less stress you have and the more consciously you can give space to letting go.
The Ayurveda Cleanse will help you to
⟣ Press the pause button and regenerate. ⟢
⟣ Come back to yourself and your needs. ⟢
⟣ Realign yourself and start afresh with new strength. ⟢
Our venue is your haven to immerse yourself back into nature.
The Shanti Space is a place where transformation takes place and nature and soul meet. Nestled in a magical valley with beautiful fruit trees, majestic cork oaks, vines, breathtaking views and a stream, one can feel the sense of connection. The family-run Shanti Space near Ericeira is located right next to the Tapada National Park and is just a 30-minute drive from Lisbon airport.
A magical place to connect with nature. The Shanti Space supports your inner freedom and personal growth.
It’s time to treat yourself..
The rooms are individually furnished and help you to let go and surrender to retreat. You can rest in a variety of quiet and restful areas, all of which offer magnificent views of the surroundings and have been created for the purpose of relaxation and contemplation.
During your free time, you can have a massage. The Atlantic coast is just a short drive away, where you can relax in the sun or take a dip in the waves. You can also hike along the various cliff paths.
Retreat Flow
Day 01: Arrival & Grounding
Day 02: Let go & Release
Day 03: Realignment & Vision
Day 04: Intention Setting
Day 05: Weave perception
Day 06: Renew & Integrate
Sample Schedule
7.30am Morning Yoga & Meditation
9.00 am Breakfast
10.00am Time to explore/ private Ayurveda consultations/ massages
1.00pm Lunch
2.00pm Time to explore/ private Ayurveda consultations/ massages
4.30pm Workshop/ Teaching
7.00pm Dinner
8.30pm Evening Yoga
About your Host
Doreen leads Ayurveda and yoga retreats, she is a Naturopath specialising in Ayurveda medicine, a yoga teacher and a forest therapist. Her passion is to accompany and support you in a holistic way so that you can make self-determined and sustainable changes for yourself.
With her love of Ayurveda, she brings you closer to the 'knowledge of a long life'. Passing on Ayurveda in all its facets is a passion for her. Doreen supports you in living a life that nourishes you on all levels and inspires you to take a loving, attentive approach to yourself.
Her studies in Ayurveda medicine led her to India, followed by numerous further training courses in Germany. Doreen is also a passionate Hatha & Kundalini yoga teacher. She completed her training in Thailand and other European countries, where she increasingly specialised in yoga therapy.You can find more about Doreen here.
There’s an option for everyone, choose your room
There are 7 room formats available on the Ayurveda Cleanse Retreat Portugal. The costs include accommodation, Ayurvedic detox full board and the complete Ayurveda workshop and yoga programme and depend on the desired room category.
Early Bird available until 31 May 2024
- Private King Ensuite & balcony: EUR 1,750 pp | Early Bird EUR 1,650 pp
- Private King shared bath & small balcony: EUR 1,650 pp | Early Bird EUR 1,550 pp
- Twin/double room Ensuite: EUR 1,450 pp | Early Bird €1,350 pp
- Twin/double room shared bath: EUR 1,350 pp | Early Bird EUR 1,250 pp
- Private Bell tent with shared outdoor bathroom: EUR 1,550 pp | Early Bird EUR 1,450 pp
- Bell tent shared Twin with shared outdoor bathroom: EUR 1,350 pp | Early Bird EUR 1,250 pp
- Dormitory (8 persons): EUR 1,150 pp | Early Bird EUR 1,050 pp
The rooms are individually and uniquely designed, each with fresh towels, shampoo, toiletries, a warm blanket for the cooler months and fresh spring water from the tap.
If you wish to have an even deeper and more personalized retreat experience…
...then you are cordially invited to book a 1:1 Ayurveda consultation with an analysis of your constitution or a 1:1 Ayurveda nutritional consultation with me (129 euros, special offer, normal price is 169 euros). There are only limited places available.
You can also choose from a range of additional treatments for your well-being. You can choose between Ayurvedic massages and treatments, Reiki, pranic healing, acupuncture, craniosacral therapy and much more. All treatments are carried out by experienced therapists and can be booked individually on site during the retreat.
Ayurveda Cleanse Retreat Portugal
Everything you need to know:
- 6 days, 5 nights accommodation in a quinta close to nature in the middle of the national park
- All Ayurveda workshops and teachings on selected detox topics from Ayurveda and herbal medicine
- Daily yoga practice, meditation and breathing techniques to support your process of transformation
- Delicious detox creations made from fresh and regional ingredients consisting of 3 Ayurvedic vegetarian or optional vegan meals per day
- a yoga shala in the garden of the retreat centre
- the sea, the most beautiful beaches at the Atlantic coast and extensive hiking trails in a breathtaking natural setting
- Transportation
- Flights
- Ayurvedic massages and other additional therapeutic treatments
- Additional meals or drinks
- Local trips
If you need to cancel your place, please write to doreen@doreenpalke.com
The deposit is non-refundable.
Regardless of the reason, the following cancellation fee will apply:
* Notification received 8 weeks before the start of the retreat: deposit is non-refundable.
* Notification received less than 8 weeks before the start of the retreat: 100% of the retreat price. In such a case, you can pass on your booking to another person (friend, relative, colleague, etc.).
* You can always pass on your booking to another person (friend, relative, colleague, etc.) who would like to join the retreat and stay in the same type of accommodation.
I reserve the right to cancel the retreat if required due to unforeseen circumstances. In such cases, participants will be informed immediately and full payment will be reimbursed. Any travelling expenses will not be reimbursed.
I recommend that all participants take out travel insurance. Your personal expenses, such as flight tickets or other costs that have not been paid directly to me, will not be reimbursed.
Most travel insurance policies will cover all your costs (flight tickets, the retreat costs, accommodation costs if you stay in Portugal before or after the retreat, etc.) if you have to cancel your trip. They are inexpensive and can be a good option to insure your trip.
Click on the book now button below to fill out a form. Within 24 hours you will receive a response with details to confirm your spot. Your space is confirmed only and once your deposit is received.
A non-refundable deposit of €500 is due by bank transfer. You will receive a reminder for the remaining balance payment when it is due - 8 weeks before the start of the retreat.
If you are coming with friends or family and you want to share a room just let me know on the registration form.
Check in 4pm
Our welcome ceremony starts at 6pm on the first day, followed by dinner and an evening programme.
Check out 11am
On the last day, there will be a morning meditation and yoga session, followed by a closing circle and breakfast before you check out.
Location:
30 minutes drive from Lisbon airport
Transfers can be arranged for flights arriving on the day of the retreat. A taxi from Lisbon Airport costs around 45 euros.
Travel costs are not included in the retreat price.
If you like to go exploring, car hire is another option, as there are plenty of parking spaces at the venue.
*For flights arriving on the day of the retreat, I will put you in touch with each other in advance so that you can share a transfer/taxi.
Clothes for yoga, hiking and something you feel comfortable in. A detailed list will be sent out a few weeks before the retreat.
You can travel light as you don't need to bring any yoga equipment. Bed linen and towels are provided at Shanti Space. You will also receive your journal and pen.
You don't have to have a certain level or practice of Ayurveda, yoga or meditation experience for the retreat.
During the retreat days, there will be a light Ayurvedic detox breakfast every morning, an easily digestible lunch and an evening meal based on Ayurvedic detox principles. This means you won't be starving or fasting. Nevertheless, it will be a change for your body when we reduce our 3 daily meals to an Ayurvedic detox diet.
Before the retreat, you will receive brief instructions on how to best prepare your metabolism for the detox days. By consciously abstaining from stimulants, your body's system will adapt more easily to the changes. Your natural sense of hunger will also automatically adjust to the new conditions.
An often forgotten but very important part of a cleanse is the set-up of the reintroduction programme after the actual retreat so that you can benefit from the effects for as long as possible. To help you get off to a smooth start, we will go into detail about the important steps you need to take.
I speak both English and German. All group activities will be facilitated in English. Private Ayurveda consultations and Ayurveda nutritional consultations can be held in German on request.
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DOREEN PALKE
Practice for Ayurveda Medicine
and Yoga Therapy
Benzstr. 4
14482 Potsdam
+49 176 28233183
doreen(at)doreenpalke.com
Copyright © 2024 Doreen Palke