Rasayana Ayurveda & Yoga Retreat
Reset. Regenerate. Rejuventate.
15 - 19 October 2025
Breitenteicher Mühle
Uckermark
This 5-day Rasayana Ayurveda retreat will guide you to lasting well-being (Ojas), new vitality and helps you to achieve mental and physical balance.
In autumn, there is nothing more beneficial than spending a few cosy days with Ayurveda, yoga and self-care. And so in this retreat we will welcome the seasonal change, which is all about regeneration and rejuvenation - the principle of Rasayana in Ayurveda.
We will create a sense of inner curiosity, softness and openness in each of us through creative Ayurveda workshops, nourishing yoga practice, herbal healing, refreshing country walks, campfires, sauna, delicious meals - together with likeminded people.
In Ayurveda teachings and hands-on / cooking workshops, we immerse ourselves in the wisdom of Rasayana regeneration in theory and practice. You will learn how Ayurveda can help you achieve a more radiant joy of life, new vitality and resilience in a short period of time and how it can support you in your Self-care. With the help of Ayurvedic routines and rituals, you will strengthen yourself, reconnect with your inner rhythm and achieve physical and mental balance.
During the yoga practice, you will learn to align your body, come into contact with your deep breath and rediscover your subtle body awareness. A sense of comfort and intimacy in your body can come to life. In meditations, you will familiarise yourself with the nature of your mind. You will learn to shift your attention from your mind to your body and connect with your inner space. You will be accompanied by the flow of your breath.
Rasayana is a special form of traditional Indian healing art that focuses on rejuvenation of the body and mental and emotional regeneration. The retreat is about experiencing a deep understanding of the Ayurvedic Rasayana principle and restoring the right balance between body, mind and soul.
Rasayana Ayurveda Retreat
Your Experience includes
5 days accommodation incl. ayurvedic organic full board in a mill in the middle of a nature reserve*
Single room: 560 EUR (only on request)
Twin / Double room: 440 EUR
Multi-bed room: 400 EUR
* plus seminar fee: 390 EURO
Delicious Ayurvedic creations made from fresh & regional ingredients
During the retreat, there is a generous Ayurveda brunch, a snack in the afternoon and dinner every day. All meals are organic and included in the price. They are specially prepared on site by our chefs according to Ayurvedic principles.
Tea, coffee and water are available throughout the day.
We cater for all dietary requirements, please inform us of any allergies when booking.
* for vegan diets or existing intolerances, Breitenteicher Mühle will charge an additional €10 pp/day
Ayurveda Teachings und hands-on Workshops
During the Rasayana Ayurveda Retreat I will introduce you to Ayurveda, the rejuvenation principle of Rasayana and Ayurvedic herbal medicine.
I will explain to you what is important in your diet and which spices and supporting medicinal plants are beneficial.
You will also receive suggestions for a harmonious lifestyle and energising regeneration routines to support your process in the long term.
In Ayurveda hands-on workshops, we create Ayurvedic products together to support you in your self-care.
We create space for questions and exchange so that you can organise your own personal days of regeneration and rejuvenation in the future.
Ayurveda cooking workshop
During the cooking workshop you will learn how enjoyable, varied and beneficial Ayurvedic cuisine is and how you can easily and practically integrate the principles into your everyday life.
Daily yoga for all levels
During the yoga practice, you will learn to align your body, come into contact with your deep breath and rediscover your subtle body awareness. Comfort and a sense of belonging in your body can come to life.
The yoga sessions are designed for both beginners and experienced students.
On the first day, we start the retreat with a grounding slow-flow yoga practice.
Daily meditation and breathing practice
The meditations will familiarise you with the nature of your mind. You learn to shift your attention from your mind to your body and connect with your heart. You will be accompanied by your breath flow.
Body rituals and Ayurveda massage
We will stimulate and support the regeneration of the body with various Ayurvedic rituals.
The retreat programme also includes enough time to treat yourself to a relaxing Ayurveda massage from an experienced Ayurveda therapist (payable separately).
Garden Sauna
A garden sauna is also available in the evenings during the retreat days (to be booked on site).
Hiking in the region
You can retreat during your free time or relax in the large garden. Take the opportunity to hike on countless trails in the breathtaking nature in the middle of the ‘Breitenteicher Mühle’ nature reserve on the edge of the Schorfheide-Chorin biosphere reserve.
Why regeneration is so important
In Ayurveda, Rasayana stands for regeneration, rejuvenation and sustainable health. The specific promotion of regeneration is so important because it strengthens the body and mind, increases resistance, slows down the ageing process and counteracts the challenges of modern lifestyles. This not only improves lifespan, but above all quality of life.
During the programme, I make sure that there are enough breaks where you can retreat and enjoy the beauty and power of the surrounding nature. Because regeneration and rejuvenation work all the better the less stress you have and the more consciously you can give space to letting go.
The retreat will help you to
⟣ Press the pause button and regenerate. ⟢
⟣ Come back to yourself and your needs. ⟢
⟣ Realign yourself and start afresh with new strength. ⟢
Our venue is your haven to immerse yourself back into nature.
Only about an hour's drive from Berlin, you can get a little closer to yourself. In a quiet, secluded location in the middle of the nature reserve of the same name on the edge of the Schorfheide-Chorin biosphere reserve, the lovingly designed seminar house "Breitenteicher Mühle" offers a magical setting for regeneration and retreat. Every day is a unique experience with a nourishing yoga practice, healing mediations, creative Ayurveda workshops and an evening sauna and fireplace.
A magical place to connect with nature. The Breitenteicher Mühle supports your inner freedom and personal growth.
It’s time to treat yourself..
The rooms are individually furnished and help you to let go and surrender to retreat. You can rest in a variety of quiet and restful areas, all of which offer magnificent views of the surroundings and have been created for the purpose of relaxation and contemplation.
During your free time, you have the opportunity to enjoy an Ayurvedic massage. There is also a sauna in the garden. In the wild nature of the Uckermark you can hike along forests and meadows.
Sample Schedule
8am Water and Tea
8.30am Yoga practise & Meditation
10am vegetarian Ayurveda brunch
12pm Time to explore / Ayurveda coaching & nutritional consultation / Ayurveda massages / Hiking
4pm Ayurveda courses / workshops / Ayurveda cooking course
6pm Ayurvedic dinner
8pm Yin Yoga & breathing practice / sauna / fire bowl / free time
About your Host
Doreen leads Ayurveda and yoga retreats, she is a Naturopath specialising in Ayurveda medicine, a yoga teacher and a forest therapist. Her passion is to accompany and support you in a holistic way so that you can make self-determined and sustainable changes for yourself.
With her love of Ayurveda, she brings you closer to the 'knowledge of a long life'. Passing on Ayurveda in all its facets is a passion for her. Doreen supports you in living a life that nourishes you on all levels and inspires you to take a loving, attentive approach to yourself.
Her studies in Ayurveda medicine led her to India, followed by numerous further training courses in Germany and Europe. Doreen is also a passionate Hatha & Kundalini yoga teacher. She completed her training in Thailand and other European countries, where she increasingly specialised in yoga therapy.You can find more about Doreen here.
There’s an option for everyone, choose your room
There are 3 room formats available at the Rasayana Ayurveda Retreat. The costs for the retreat including accommodation, Ayurvedic organic full board and the complete Ayurveda workshop and yoga programme are as follows:
- Seminar fee: 390 EUR
- plus accommodation and vegetarian/vegan ayruvedic BIO full board**:
- Single room 560 EURO pp
- Twin / double room 440 EUR pp
- Shared room 400 EUR pp
The Breitenteicher Mühle consists of two carefully renovated buildings: the large old mill and the former smaller miller's house. There are six double rooms and four bathrooms in the old mill. In the miller's house there are further double rooms as well as a large double room with en-suite bathroom and a very spacious four-bed room with en-suite bathroom.
With a cosy ambience, perfectly restored bathrooms and beautifully furnished rooms, the traditional architecture is combined with a sophisticated interior design. All rooms are equipped with single beds that can be put together for couples.
Book your spot here
If you wish to have an even deeper and more personalized retreat experience…
...then you are invited to book a 1:1 Ayurveda consultation with anamnesis and analysis of your constitution or a 1:1 Ayurveda nutritional consultation with detailed written programme with me (149 EUR each, limited places available).
You can also choose from various additional treatments for your well-being. You can choose between Ayurvedic massages and therapeutic treatments. All treatments are carried out by an experienced Ayurveda therapist and can be booked individually on site during the retreat. A sauna in the garden is also available to you during the retreat.
Rasayana Ayurveda Retreat
Everything you need to know:
- all Ayurveda hands-on workshops and teachings on selected topics from Ayurveda and herbal medicine
- Rasayana herbal medicine
- Making herbal remedies
- Cooking together in the Ayurveda cooking workshop
- Yoga and meditation in the morning, deep and awakening
- Yoga and breathing exercises in the afternoon, relaxing and restorative
- Yoga Nidra - deep relaxation method
- 5 days, 4 nights Accommodation in a mill close to nature in the middle of the national park
- delicious Ayurveda creations made from fresh and regional organic ingredients - as an Ayurveda brunch in the morning, a snack in the afternoon and as dinner
- complete yoga equipment
- Bed linen and towels
- Travelling to Angermünde
- Taxi from Angermünde railway station (€5-20 pp/ride)
- Ayurveda consultations and nutritional counselling
- Ayurvedic massages and other additional therapeutic treatments
- Use of the sauna €15 pp/day
- Breitenteicher Mühle charges an additional 10 euros pp/day for vegan diets or existing intolerances
If you need to cancel your place, please write to doreen@doreenpalke.com
Regardless of the reason, the following cancellation fee will apply:
* Cancellations received up to 8 weeks before the start of the retreat, the semiar fee will be refunded minus the cancellation fee of 100 EUR.
* Cancellations received 8 weeks or less before the start of the retreat will be charged 100% of the seminar fee.
In case of cancellation of the retreat due to unforeseeable events which cannot be influenced by the organiser (bad weather, riots, etc.) no refund will be made.
* In the event of cancellation by the organiser, the amount will of course be refunded in full. Any travelling expenses will not be refunded.
* If you find a replacement for your place in the event of cancellation, there is no cancellation fee.
I strongly recommend that you take out travel cancellation insurance (seminar cancellation insurance), which will refund the full amount if you fall ill and are unable to attend the retreat.
Please clarify availability & questions by email before you register for the retreat. Please book early as there are only limited places available.
Accommodation and Ayurvedic full board (organic) are paid directly to the Breitenteicher Mühle approx. 10 days before the start of the retreat.
With the registration, the payment of the course fees of 390 Euros is to be made by bank transfer. This includes a non-refundable registration fee of 50 Euro. The payment also confirms the binding registration. In case of delayed payment, the place cannot be guaranteed.
If you choose shared accommodation, your roommate:in will be chosen randomly based on gender. If you are coming with friends/family, you can let me know when you register and you will be accommodated together.
I am happy to help with the organisation of car pools.
You can find more information on how to get there by car, train or bus on the website of Seminarhaus Breitenteicher Mühle.
Seminarhaus Breitenteicher Mühle
Breitenteicher Mühle 2
16278 Frauenhagen
OT von Angermünde
Check in 4pm
Our welcome ceremony starts at 5pm on the first day, followed by dinner and an evening programme.
Check out 1pm
On the last day, there is a morning meditation and yoga session, followed by a closing circle. After an Ayurvedic brunch, we explore the surrounding area together on a walk - before you check out.
Clothes for yoga, hiking and something you feel comfortable in. A detailed list will be sent out a few weeks before the retreat.
You can travel light as you don't need to bring any yoga equipment. Bed linen and towels are provided at Breitenteicher Mühle.
You don't have to have a certain level or practice of Ayurveda, yoga or meditation experience for the retreat.
I speak both English and German. All group activities are held in German.
Private Ayurveda consultations and Ayurveda nutritional consultations can also be held in English on request.
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