Ayurveda & Yoga Retreat
15 - 19 October 2025
Breitenteicher Mühle | Uckermark
Do you feel exhausted, out of balance – or sense that your body is calling out for a break? Is your cycle changing or are you experiencing the first signs of menopause? Then this retreat is for you.
In Ayurvedic medicine, Rasayana stands for profound regeneration, rejuvenation and inner renewal. This 5-Day retreat is an invitation for you to let go – and rediscover your strength at the same time.
Spürst du, dass dein Körper nach einer Pause ruft?
Fühlst du dich oft erschöpft, reizbar oder irgendwie „nicht mehr ganz in dir zuhause“?
Hast du das Gefühl, dein Zyklus verändert sich – oder bist du mittendrin in den Wechseljahren?
Dann ist dieses Retreat genau für dich.
In der ayurvedischen Heilkunde steht Rasayana für tiefgreifende Regeneration, Verjüngung und innere Erneuerung.
Es ist eine Einladung, loszulassen – und gleichzeitig neue Kraft zu schöpfen.
Dieses Retreat richtet sich an Frauen, die spüren, dass sie sich verändern – körperlich, seelisch, hormonell –
und die sich danach sehnen, sich wieder verbunden zu fühlen: mit sich selbst, ihrem Körper, ihrer weiblichen Kraft.
Dich erwartet eine liebevoll geführte Auszeit mit:
- nährender ayurvedischer Küche
- achtsamer Yogapraxis und Meditation
- individuell abgestimmten Anwendungen aus der Rasayana-Therapie
- Stille, Natur und Raum für Rückzug
Komm in deine Mitte zurück – nicht durch Tun, sondern durch sein dürfen.
Dieses Retreat ist kein „höher, schneller, weiter“, sondern ein tiefes Ausatmen – ganz bei dir.
Rasayana Ayurveda Retreat
Your Experience includes
5 days accommodation incl. ayurvedic organic full board in a mill in the middle of a nature reserve*
Einzelzimmer: 560 EUR pp (nur auf Anfrage) ausgebucht
Doppelzimmer mit 2 Einzelbetten: 440 EUR pp (Betten können auf Wunsch zusammengestellt werden)
Mehrbettzimmer: 400 Euro pp
* zzgl. Seminargebühr: 390 Euro pp
Delicious Ayurvedic creations made from fresh & regional ingredients
During the retreat, there is a generous Ayurveda brunch, a snack in the afternoon and dinner every day. All meals are organic and included in the price. They are specially prepared on site by our chefs according to Ayurvedic principles.
Tea, coffee and water are available throughout the day.
We cater for all dietary requirements, please inform us of any allergies when booking.
* for vegan diets or existing intolerances, Breitenteicher Mühle will charge an additional €10 pp/day
Ayurveda Teachings und hands-on Workshops
During the Rasayana Ayurveda Retreat I will introduce you to Ayurveda, the rejuvenation principle of Rasayana and Ayurvedic herbal medicine.
I will explain to you what is important in your diet and which spices and supporting medicinal plants are beneficial.
You will also receive suggestions for a harmonious lifestyle and energising regeneration routines to support your process in the long term.
In Ayurveda hands-on workshops, we create Ayurvedic products together to support you in your self-care.
We create space for questions and exchange so that you can organise your own personal days of regeneration and rejuvenation in the future.
Ayurveda cooking workshop
During the cooking workshop you will learn how enjoyable, varied and beneficial Ayurvedic cuisine is and how you can easily and practically integrate the principles into your everyday life.
Daily yoga for all levels
During the yoga practice, you will learn to align your body, come into contact with your deep breath and rediscover your subtle body awareness. Comfort and a sense of belonging in your body can come to life.
The yoga sessions are designed for both beginners and experienced students.
On the first day, we start the retreat with a grounding slow-flow yoga practice.
Daily meditation and breathing practice
The meditations will familiarise you with the nature of your mind. You learn to shift your attention from your mind to your body and connect with your heart. You will be accompanied by your breath flow.
Body rituals and Ayurveda massage
We will stimulate and support the regeneration of the body with various Ayurvedic rituals.
The retreat programme also includes enough time to treat yourself to a relaxing Ayurveda massage from an experienced Ayurveda therapist (payable separately).
Garden Sauna
A garden sauna is also available in the evenings during the retreat days (to be booked on site).
Hiking in the region
You can retreat during your free time or relax in the large garden. Take the opportunity to hike on countless trails in the breathtaking nature in the middle of the ‘Breitenteicher Mühle’ nature reserve on the edge of the Schorfheide-Chorin biosphere reserve.
Das Regenerations- und Verjüngungsprogramm während des Retreats hilft dir, deinen Körper in Balance zu bringen, neue Energie zu tanken und dich von innen heraus zu stärken. In einer heilsamen Umgebung gewinnst du Klarheit, Leichtigkeit und frische Vitalität für deinen neuen Lebensabschnitt.
Our venue is your haven to immerse yourself back into nature.
Only about an hour's drive from Berlin, you can get a little closer to yourself. In a quiet, secluded location in the middle of the nature reserve of the same name on the edge of the Schorfheide-Chorin biosphere reserve, the lovingly designed seminar house "Breitenteicher Mühle" offers a magical setting for regeneration and retreat. Every day is a unique experience with a nourishing yoga practice, healing mediations, creative Ayurveda workshops and an evening sauna and fireplace.
A magical place to connect with nature. The Breitenteicher Mühle supports your inner freedom and personal growth.
It’s time to treat yourself..
The rooms are individually furnished and help you to let go and surrender to retreat. You can rest in a variety of quiet and restful areas, all of which offer magnificent views of the surroundings and have been created for the purpose of relaxation and contemplation.
During your free time, you have the opportunity to enjoy an Ayurvedic massage. There is also a sauna in the garden. In the wild nature of the Uckermark you can hike along forests and meadows.
About your Host
Doreen leads Ayurveda and yoga retreats, she is a Naturopath specialising in Ayurveda medicine, a yoga teacher and a forest therapist. Her passion is to accompany and support you in a holistic way so that you can make self-determined and sustainable changes for yourself.
With her love of Ayurveda, she brings you closer to the 'knowledge of a long life'. Passing on Ayurveda in all its facets is a passion for her. Doreen supports you in living a life that nourishes you on all levels and inspires you to take a loving, attentive approach to yourself.
Her studies in Ayurveda medicine led her to India, followed by numerous further training courses in Germany and Europe. Doreen is also a passionate Hatha & Kundalini yoga teacher. She completed her training in Thailand and other European countries, where she increasingly specialised in yoga therapy.You can find more about Doreen here.
There’s an option for everyone, choose your room
There are 3 room formats available at the Rasayana Ayurveda Retreat. The costs for the retreat including accommodation, Ayurvedic organic full board and the complete Ayurveda workshop and yoga programme are as follows:
- Seminar fee: 390 EUR
- plus accommodation and vegetarian/vegan ayruvedic BIO full board**:
Single room 560 EURO pp(fully booked)- Doppelzimmer mit 2 Einzelbetten: 440 EUR pp (Betten können auf Wunsch zusammengestellt werden)
- Mehrbettzimmer (3er oder 4er): 400 EUR pp
The Breitenteicher Mühle consists of two carefully renovated buildings: the large old mill and the former smaller miller's house. There are six double rooms and four bathrooms in the old mill. In the miller's house there are further double rooms as well as a large double room with en-suite bathroom and a very spacious four-bed room with en-suite bathroom.
With a cosy ambience, perfectly restored bathrooms and beautifully furnished rooms, the traditional architecture is combined with a sophisticated interior design. All rooms are equipped with single beds that can be put together for couples.
If you wish to have an even deeper and more personalized retreat experience…
...then you are invited to book a 1:1 Ayurveda consultation with anamnesis and analysis of your constitution or a 1:1 Ayurveda nutritional consultation with detailed written programme with me (149 EUR each, limited places available).
Rasayana Ayurveda Retreat
Häufige Fragen auf einen Blick:
- all Ayurveda hands-on workshops and teachings on selected topics from Ayurveda and herbal medicine
- Rasayana herbal medicine
- Making herbal remedies
- Cooking together in the Ayurveda cooking workshop
- Yoga and meditation in the morning, deep and awakening
- Yoga and breathing exercises in the afternoon, relaxing and restorative
- Yoga Nidra - deep relaxation method
- 5 days, 4 nights Accommodation in a mill close to nature in the middle of the national park
- delicious Ayurveda creations made from fresh and regional organic ingredients - as an Ayurveda brunch in the morning, a snack in the afternoon and as dinner
- complete yoga equipment
- Bed linen and towels
- Travelling to Angermünde
- Taxi from Angermünde railway station (€5-20 pp/ride)
- Ayurveda consultations and nutritional counselling
- Ayurvedic massages and other additional therapeutic treatments
- Use of the sauna €15 pp/day
- Breitenteicher Mühle charges an additional 10 euros pp/day for vegan diets or existing intolerances
If you need to cancel your place, please write to doreen@doreenpalke.com
Regardless of the reason, the following cancellation fee will apply:
* Cancellations received up to 8 weeks before the start of the retreat, the semiar fee will be refunded minus the cancellation fee of 100 EUR.
* Cancellations received 8 weeks or less before the start of the retreat will be charged 100% of the seminar fee.
In case of cancellation of the retreat due to unforeseeable events which cannot be influenced by the organiser (bad weather, riots, etc.) no refund will be made.
* In the event of cancellation by the organiser, the amount will of course be refunded in full. Any travelling expenses will not be refunded.
* If you find a replacement for your place in the event of cancellation, there is no cancellation fee.
I strongly recommend that you take out travel cancellation insurance (seminar cancellation insurance), which will refund the full amount if you fall ill and are unable to attend the retreat.
Please clarify availability & questions by email before you register for the retreat. Please book early as there are only limited places available.
Accommodation and Ayurvedic full board (organic) are paid directly to the Breitenteicher Mühle approx. 10 days before the start of the retreat.
With the registration, the payment of the course fees of 390 Euros is to be made by bank transfer. This includes a non-refundable registration fee of 50 Euro. The payment also confirms the binding registration. In case of delayed payment, the place cannot be guaranteed.
If you choose shared accommodation, your roommate:in will be chosen randomly based on gender. If you are coming with friends/family, you can let me know when you register and you will be accommodated together.
I am happy to help with the organisation of car pools.
You can find more information on how to get there by car, train or bus on the website of Seminarhaus Breitenteicher Mühle.
Seminarhaus Breitenteicher Mühle
Breitenteicher Mühle 2
16278 Frauenhagen
OT von Angermünde
Check in 4pm
Our welcome ceremony starts at 5pm on the first day, followed by dinner and an evening programme.
Check out 1pm
On the last day, there is a morning meditation and yoga session, followed by a closing circle. After an Ayurvedic brunch, we explore the surrounding area together on a walk - before you check out.
Clothes for yoga, hiking and something you feel comfortable in. A detailed list will be sent out a few weeks before the retreat.
You can travel light as you don't need to bring any yoga equipment. Bed linen and towels are provided at Breitenteicher Mühle.
You don't have to have a certain level or practice of Ayurveda, yoga or meditation experience for the retreat.
I speak both English and German. All group activities are held in German.
Private Ayurveda consultations and Ayurveda nutritional consultations can also be held in English on request.
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