28 September - 1 October 2023
Seminarhaus Taubenblau | Lunow-Stolzenhagen
National park unteres odertal

The Sattva Ayurveda & Yoga Retreat is designed to open up a safe space where you are invited to encounter and explore yourself through Ayurvedic rituals and routines, daily yoga and breathing practice and healing meditation and relaxation techniques.

In Ayurveda workshops we focus on promoting Sattva. You will learn why the Ayurvedic lifestyle is so fascinating and how it can support your daily self-care. Ayurvedic routines and rituals strengthen your self, reconnect you with your inner rhythm and provide physical and mental balance. These routines teach you the power of intention and inner alignment, and invite you to bow into the world of devotion.

During the yoga practice you will be individually accompanied, learn how to align your body, get in touch with your deep breath flow and rediscover your subtle body awareness. A sense of safety and intimacy with and in your body is allowed to revive.

The meditations will familiarise you with the nature of your mind. You learn to shift your attention from your mind to your body and connect with your heart. You will be accompanied by your breath flow.

what awaits you

a safe space to meet like-minded people who will join you on the journey

Workshops in which you are taught the ayurvedic principles for your personal development

Daily yoga and breathing practice, meditations and visualisations that will support your change process

Full board with three Ayurveda vegetarian- vegan meals per day; water, tea and fruit for in between meals

the magic of a place in the middle of the nature of the Untere Odertal National Park, which supports the process

finely tailored massages adapted to your individual type, which you can book on site

a warm atmosphere where you feel well cared for

Retreat programme


from 4pm: Arrival & check in

5pm: Opening circle

6.30pm: Dinner

8pm: Yoga session

Friday & Saturday: 

7.30am: Meditation & Yoga session

9am: Breakfast

10.30am: Ayurveda workshops 

1pm: Lunch

2pm: Individual time / Ayurveda Individual Coaching Session

5pm: Yoga session

6.30pm: Dinner

8pm: Sauna / fire bowl / free time


7.30am: Yoga session

9am: Breakfast

10.30am: Closing circle

from 11.30am: Departure

This space is open to spontaneity and may move with the flow of what is unfolding. This allows me to adapt the structure of the retreat in line with the context, the dynamics and the needs of the group.

Everything important at a glance…

Included in the price

  • 4 days, 3 nights accommodation in the lovely Seminarhaus Taubenblau with natural architecture, idyllic gardens and relaxation areas.
  • 2 Ayurveda workshops around the topics of Ayurvedic routines & rituals, seasonal diet and lifestyle to cultivate sattva.
  • 3 yoga sessions, Hatha and Vinyasa inspired
  • 3 Yin or restorative yoga sessions 
  • creations from fresh and regional ingredients based around three ayurvedic vegetarian or optional vegan meals per day
  • Fruit, nuts, water, tea and coffee all day long

Not included in the price

  • Travel to and from
  • Sauna
  • Massages
  • Additional meals or drinks

Optionally bookable
1:1 Ayurveda consultation on site

Together we will look at your current state and you will receive tips from me that are individually tailored to you, on how you can regain your balance with a diet that is tailored to your needs.

An inspiring place

The carefully renovated Seminarhaus Taubenblau is located only 1.5 hours from Berlin and directly in one of the most unique landscapes in Germany - the floodplain landscape of the Unteres Odertal National Park. With its extensive meadows, a canal where you can swim, the elongated canal dyke, Oder dyke and the great wealth of species, the national park in the Barnim and Uckermark districts offers an incomparably beautiful recreational area for long walks.

There are 5 room formats available to you on this retreat:

  • Balcony room for 2 persons with balcony to the garden, private bathroom and double bed
  • Single room with shared bathroom
  • Double room with shared bathroom in the Tuscany side wing
  • Triple room with shared bathroom in Tuscany side wing
  • quadruple room with shared bathroom

All rooms open into nature, so you can also immerse yourself in the healing beauty of the surroundings indoors. The rooms in the converted Tuscany side wing all have a modern ventilation system. In the hallway there are very large windows with cosy window seats and a view of the picturesque garden.

In addition, there is a cosy living area with sofa and armchairs as well as the heart of the house - the communal kitchen. Here, the best local meals are cooked for us by Freya with dedication and lots of love. She provides us with everything that strengthens us and makes us happy.

Important information

Costs & registration

Special offer

The costs for the retreat including accommodation, full board and the complete yoga and workshop programme depend on the desired room category:

Balcony room for 2 persons with balcony to the garden, private bathroom and double bed
740 Euro/ Person (ausgebucht)

Single room with shared bathroom
690 Euro

Twin room with shared bathroom in the Tuscany side wing
660 Euro / Person

Triple room with shared bathroom in Tuscany side wing
620 Euro / Person

quadruple room with shared bathroom
600 Euro / Person

Bring a friend

Share your enthusiasm for Ayurveda and Yoga and bring your friend to the retreat. Each of you will receive 50 euros discount on the retreat price when booking is confirmed. (The offer is valid until 30 June 2023.)

Returning participants

I am very happy to see you again and I offer all returning participants a Discount of 10% on the retreat price when booking is confirmed.

**Discounts and reductions cannot be combined with each other.

Confirm your spot

Please check availability & questions by email before registering for the retreat. Make sure you book in advance as there are only limited places available in each room category.

With the registration, the payment of the course fees of 300 Euros is to be made by bank transfer. This includes a non-refundable registration fee of 50,- per person. The payment also confirms the binding registration. In case of delayed payment, the place cannot be guaranteed. The balance is due 10 weeks before the start of the retreat.

If you choose shared accommodation, your roommate:in will be chosen randomly based on gender. If you are coming with friends/family, you can let me know when you register and you will be accommodated together.

Cancellation policy

In the event of cancellation by the organiser, the amount will of course be refunded in full.

  • In case of cancellation up to 10 weeks before the start of the retreat, the course fees will be refunded minus the registration fee.
  • In case of cancellation from 10 weeks before the start of the retreat, 50% of the retreat fees will be retained.
  • In case of cancellation from 8 weeks before the start of the retreat, 80% of the retreat fees will be retained.
  • In case of cancellation from 4 weeks before the start of the retreat, 100% of the retreat fees will be retained.
  • In case of cancellation of the retreat due to unforeseeable events which cannot be influenced by the organiser (bad weather, riots, etc.) no refund will be made. 

Getting there

You can find more information on how to get there by car, train or bus on the website of Seminarhaus Breitenteicher Mühle.

Seminarhaus Taubenblau
Ernst Thälmann Straße 9
16248 Lunow-Stolzenhagen


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